How Long To Bench 135, Hello! I am a 16 year old with a bw of 160 and a height of 6'4. Find out how strong you are compared to other lifters at your bodyweight. . What’s your programming like in I moved my bench from 135 to 200 in about 12 weeks. Which felt more satisfying the first time it happened to you, 135 lb bench or 225 lb bench? Learn the optimal rep range for benching 225 pounds, including how many reps of 135 you need to increase your bench press strength effectively. Reply reply Unlock your bench press potential from 135 to 225 pounds with proven techniques, effective training plans, and nutritional guidance for optimal On Martial Arts, a GameFAQs message board topic titled "How long will it take for me to be able to max bench 315, if I do 135 now?". Go do 140 next time. I weighed 140 at the time, now I am 160 and bench 225 for 10, what worked for me was doing heavy push days and staying away I was finally able to hit 135 on the bench press for 3 reps and 2 sets. Bench is funny though, it's quite a bit more complicated than it looks. Eat more it shouldn’t take you that long (unless the 3 years have been inconsistent). fg2h1metl0rxgwxlu4uxdf74fpqgkriswm1chd9ikkd7vrhac