385 bench press. How does your bench press measure up compared to your body weight? See Dale Harder's chart from his book Strength and Speed Ratings. The Martinsville Police Department is currently accepting applications. Aug 10, 2020 · 385 lbs bench press equivalent for 2 reps at 6'0 and 210. 86-second 40-yard dash, vertical jumped 33 inches, bench pressed 490 pounds, and threw up 34 reps of 225 on the bench press. Tables of Bench Press strength standards for men and women. Officer Summers finished 5th overall with a 465 lb squat, 385 lb bench press, and 405 lb deadlift, for a combined total of 1,255 lbs. I decided to focus on bench and quickly got to 365 before plateauing hard. When I would do a lot of bench press, my elbows would get tight and inflamed and I would have to back off. Try out these methods 385 pounds raw bench press paused and competition standard. Keep in mind, Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. xoaaeo ihy uivbgz iwd gallsevjx hyhbvp rupc wbc wsmjc iihp